For starters, it’s important to eat right, because your eyes benefit from the vitamins and minerals found in a healthy diet. Vitamin A, which is vital to seeing well in low light, can be helpful when you get up to use the bathroom in the middle of the night.
Meanwhile, Lutien is essential for dealing with very bright lights. According to CooperVision.com: “Lutein is a pigment found in high concentrations in a layer of the retina where pigment-packed cells help shield against excess light. Solid scientific research shows that lutein supplementation aids this process in our eyes to improve vision naturally.” Stock up on dark leafy greens and fruits to get your fill of this important mineral.
Eating well is one of the most important things you can do for your eyesight, no matter what the eye doctors say! Find reasons to eat more collard greens, spinach, kale, Swiss chard, zucchini, Brussel sprouts, sweet potato, carrots, and cod liver oil, and you’ll be seeing like a hawk in no time. Plus, you’ll make Grandma very happy!
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