In the world of vibrant, nutritious foods, pickled beets stand as a testament to culinary creativity and health-conscious eating. These ruby-red gems transform an already nutrient-packed vegetable into a tangy, probiotic-rich delicacy that offers far more than just a delicious condiment.
Beets have long been celebrated for their remarkable health benefits. Packed with antioxidants, vitamins, and minerals, they are a nutritional powerhouse that supports everything from heart health to athletic performance. The pickling process not only enhances their flavor but also amplifies their nutritional profile by introducing beneficial probiotics and preserving their essential nutrients.
What makes pickled beets truly extraordinary is their versatility. They can elevate a simple salad, serve as a zesty side dish, or become a standalone snack that tantalizes the taste buds. The combination of apple cider vinegar, a touch of honey, and carefully selected spices transforms ordinary beets into a culinary experience that is both healthful and incredibly delicious.
The magic of homemade pickled beets lies in their simplicity. With just a few ingredients and minimal preparation time, you can create a condiment that boasts impressive health credentials. From potentially lowering blood pressure to supporting digestive health, these pickled beets are more than just a food—they’re a celebration of natural wellness.
Prepare to embark on a flavorful journey that proves healthy eating can be both exciting and delectable.
Ingredients
3/4 cup apple cider vinegar
3/4 cup water
1/4 cup granulated white sugar
1 tablespoon whole peppercorns
1/2 tablespoon whole coriander seeds
1 cinnamon stick
1 medium sweet onion, sliced into 1/4 inch slices
6 medium whole roasted beets, peeled
Instructions
In a medium saucepan, bring the vinegar, water, sugar, peppercorns, coriander seed and cinnamon stick to a boil.
Turn the heat to low and stir in the onion. Simmer for 5 minutes.
Divide the beets among 8 ounce canning jars filling until about 1 inch from the top of the jar. Do not pack the beets in tightly.
Pour the pickling brine and onions into the jars covering the beets. Allow the mixture to cool to room temperature, approximately 20 to 30 minutes.
Seal the jars with the lids and store in the refrigerator for up to 5 days.
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