INSTRUCTIONS
- Preheat oven to 350 degrees.
- Spray a 9” x 13” casserole pan with non-fat cooking spray.
- In a large bowl, combine chicken, zucchini, onion, 1/2 cup of the fat free sour cream, ½ cup shredded cheese, cumin, lime zest, salt and pepper. Mix well.
- One at a time, roll up the chicken mixture into each tortilla and then place in the casserole dish.
- In a medium sized sauce pan, melt butter, stir in flour and cook 1 minute. Add broth and whisk until smooth. Heat over medium heat until thick and bubbly.
- Stir in chiles and remainder of the sour cream, and heat until well combined and heated through, about 3-4 minutes.
- Pour sour cream sauce over enchiladas, and then top with the remaining shredded cheese.
- Bake in oven for about 20-25 minutes or until casserole is cooked through and cheese begins to brown and bubble.
- Remove from oven and let cool for 5 minutes. Garnish with fresh cilantro, green onions and diced jalapenos.
Preparation time: 20 minute(s)
Cooking time: 25 minute(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 8
Culinary tradition: Mexican
Entire recipe makes 8 servings
Serving size is 1 enchilada
Each serving = 6 SmartPts
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