Beets are able to fight anemia and detoxify the body. They also decelerate the aging process and protect the blood vessels. They are high in cellulose, antioxidants, and pectin, a special type of fiber which boosts digestion. Thisextremely healthy vegetable protects against liver disease as well.
Beets also boost the stamina, endurance, and performance during a workout, so they are really beneficial for athletes.
You can eat beets raw, juiced, baked, andcooked. You should not throw away the leaves, because you can cook them because they are rich in potassium (644 mg. per half a cup).
Some studies have shown that the elimination of sodium and the consumption of potassium-rich foods can lower the risk of heart diseases and stroke by even 21%
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