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Old Fashioned Salmon Patties

Old Fashioned Salmon Patties

3 years ago No Comments

INGREDIENTS :

  • 2 14.75 ounce cans wild red salmon (or you can use pink salmon like I did in the video)
  • 2 eggs
  • 6 green onions minced
  • 1/2 cup panko bread crumbs
  • 1/2 cup grated parmesan
  • 1 lime juiced
  • 4 tablespoons avocado oil or sub with olive oil

 

DIRECTIONS :

How to:

Mix together the salmon, onion, salt and pepper in a bowl and mix in the egg, buttermilk, cornmeal and flour until well combined.

In a medium iron skillet, heat ¼ of vegetable oil over medium high heat and drop spoonfuls of the salmon mixture and flatten out just a tad.

Fry for about a minute per side until golden brown and place on a paper sack or paper towel to drain.
Bonne Appétit!

Simple, easy and yummy! You won’t believe how good this salmon tastes. I serve it with a nice cold vegetable salad and some rice. Give it a shot, you won’t regret it.

  1. In a medium bowl, stir together the salmon, green onion, celery, horseradish sauce and bread crumbs. Shape the salmon patties into 4 (3-1/2-inch) round patties.
  2. In a large nonstick skillet, heat the oil over medium-high heat until hot. Add the patties to the skillet. Cook until golden, 2-3 minutes. Flip and cook until golden and heated through 2 to 3 minutes more.
COOK’S NOTES

Nutritional Estimates Per Serving (1 patty): 213 calories, 12 g fat, 7 g carbs, 1 g fiber, 20 g protein and *6 WW PointsPlus, 5 WW SP

You could make these several hours or a day ahead and then place them on a plate, cover with plastic and refrigerate until ready to cook. Cook for 1 to 2 minutes longer so they heat through.

  1. Drain salmon and pick out all of the good meat you want to use. I’m sure all of it can be used, but I like to discard any bone and skin because I think its gross. Personal preference.
  2. In a medium sized bowl, combine salmon meat, eggs, green onions, panko bread crumbs, parmesan, and lime juice. Use hands to combine and then form into 8 patties that are no more than one inch thick.
  3. Heat large skillet over medium high heat. Add oil. When oil is hot enough to bubble when a bread crumb gets tossed in, add your salmon patties. Be sure to leave enough room to have a good inch in between each patty, so you may need to cook them in two batches. Cook until golden brown, about 5-10 minutes, then flip and cook until golden brown on other side.
  4. Serve warm. They also taste excellent cold on top of salad.

For Ingredients And Complete Cooking Instructions Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

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